Backpacking in the Grand Canyon – Exploring Nature’s Greatest Work of Art

The Grand Canyon is synonymous with beauty and it’s no surprise that over 5 million people visit this natural wonder every year. Long before Europeans discovered the awe inspiring atmosphere of the canyon, Native Americans were living here. While plenty of people visit the Grand Canyon, not many dare to explore this remarkable landscape. Backpacking here is extremely popular as some of the most unique sights of the Grand Canyon can only be seen from the interior.Before traveling to the Grand Canyon for a backpacking trip, it’s important to be prepared. Dehydration is a major problem here, so make sure you’ve got more than enough water to go around. Other essential items for backpacking here are:Clean Socks
Wide-brimmed Hat
Toothbrush & Toothpaste
Sunglasses
Tent & Sleeping Bag
Food & Snacks
First Aid Kit
Flashlight
Swiss Army Knife
Camera (This one is vital for capturing the best moments of your trip)Whether you’re looking for a short day trip or a week-long adventure, backpacking in the Grand Canyon is an exciting experience for both young and old alike. Below you will find 2 of the most popular areas of the Grand Canyon to explore on your backpacking expedition.Havasu Falls
One of the most popular and widely photographed areas of the Grand Canyon are the green-blue waters of Havasu Falls. Located within the Havasupai Indian reservation, backpacking here will take you back to a time before electricity and running water. Visiting the falls is a 10 mile hike from Hualapai Hilltop, which is only a 4 hour drive from Flagstaff. Many visitors to this area of the canyon end up spending their whole trip here. There are enough trails and beautiful sights near Havasu Falls to keep you busy for well over a week. To camp here you must make reservations with the tribe.Grandview Trail & Horseshoe Mesa
The Grandview Trail is a steep, unmaintained trail low on foot traffic and high on amazing views. Backpackers will enjoy the spectacular scenery and challenging terrain of this trail which takes you 6 miles to Horseshoe Mesa. Once at horseshoe mesa you will find campsites and outhouses, which with a permit you can make use of. Water is in short supply here, so make sure to bring enough to last your entire stay. The Grandview Trail is one of the most challenging of all trails in the Canyon, in many places taking you near precarious drops and steep hillsides.The Grand Canyon is a backpackers paradise, full of amazing views and exciting terrain. People for thousands of years have been inspired by the beautiful landscape and immense size of the Canyon. There are far too many sights worth seeing and places worth visiting to list here. The best advice I could give you is to plan out your trip rigorously and decide which areas you want to see most before visiting.Permits are required for overnight stays in the Canyon and can be purchased at the Backcountry Information Center near the entrance of the park. Camping here is closely monitored and demand always exceeds availability, so make sure to plan ahead.

The Secrets to Health and Fitness Training Revealed

Extend the life expectancy by 30%! Yes, it is possible. How? By maintaining and establishing a daily health and fitness training program. Diet and exercise goals should be included in the program.Take a good look at yourself in the mirror naked. One can have a normal BMI or weight, but still have a very high body fat content, and thus putting oneself at a high risk of a heart attack. You may also be at risk of Diabetes Type II.DietThe alarming rate of such heart diseases and diabetes is due to the consumption of an average of 600 cans of pop and 150 pounds of sugar per year. This works out to be an approximate of 55 teaspoons of sugar per year. Not only does this high consumption of sugar affect the health, but taking too much sugar than needed causes nervousness.Firstly, limit soda pop intake. Limit the amount of sugar to your morning coffee or tea to a minimum. However, drinking 3 cups of hot coffee or tea in the morning is highly recommended. Why? This is to keep yourself awake and your digestive system regular. But do keep in mind not to add too much sugar.Secondly, eliminate all junk foods from the health and fitness training diet. These foods contain a dangerously high level of chemicals and additives. Include only natural foods in the diet – foods that have not been chemically altered. Dark chocolates have been proven to be beneficial to health.Finally, drink eight large bottles of water throughout every day. Do not drink water from a community drinking fountain or tap water. Both of these sources contain high levels of lead, germs, arsenic and other harmful elements that are harmful for health.Exercise Daily As part of the health fitness training, do aerobic exercises that elevate the heart rate and makes you sweat for at least 30 minutes. Aerobic exercises allow the blood vessels to be cleansed, and at the same time toxins are released from the body while you are sweating.Do some weight training, such as free weights or weight machines every other day as part of your exercise routine. This not only makes your bones stronger, it gives you a new boost in your confidence level.